Blog

High-functioning anxiety is easy to miss. On the outside, it can look like achievement, organization, and composure. But behind the scenes, it’s fueled by perfectionism, overthinking, and a relentless fear of falling short. In this blog, we’ll explore what high-functioning anxiety looks like, why it often goes unnoticed, and why recognizing it matters for healing and support.

The “Strong Black Woman” has long been celebrated as a symbol of resilience—but behind that image, many are silently battling anxiety and depression. This cultural expectation often leaves Black women carrying impossible burdens while feeling unseen in their struggles. In this blog, we’ll uncover how the myth hides mental health challenges in our communities and why redefining strength is essential for healing and wholeness.